RESEARCH & RESOURCES

OBESITY / HEALTHY WEIGHT

We know that riding a bike is a healthy activity, but when kids master biking early in life, they tend to stick with it their whole life. This means that today’s children and tomorrow’s adults live happier, healthier lives.

INACTIVITY / SCREEN TIME

Mental health is just as important as physical health. As a nation, we’re seeing a drastic increase in a sedentary lifestyle, which can lead to depression and anxiety. Children who exercise and bike regularly are more likely to decrease their screen time, which can enhance their social and emotional well-being.


BENEFITS OF PLAY / SOCIALIZATION

Children who learn how to ride a bike early have more opportunities to ride with friends and family, which means more socialization. Play serves as an integral part of social, emotional, and physical development. Not only does play boost confidence, it fosters friendships with other children.

PHYSICAL ACTIVITY LINKED TO ACADEMIC PERFORMACE

Bicycling provides a tremendous cardiovascular workout, building young muscles, strengthening kids’ immune systems, sharpening their minds, and elevating their academic performance.